Despite what many may think, therapy usually does not require lying on a couch and talking about your mother for years on end. Your work with a therapist can be as many or as few sessions as the client wishes. Therapy can be a dynamic and interactive process that focuses on strengths, helps you you find solutions and reach your goals.
Therapy is talking, listening, wondering about different viewpoints, discovering why you may think and act the way you do, and problem-solving. If you are in session with a good therapist, you will feel safe to share the good, the bad and the ugly; the painful and the hilarious.